The idea of losing weight without dieting or exercise is not new.

In fact, it has been around for at least as long as dieting has been a thing.

However, for people who are obese or overweight, losing weight overnight is becoming increasingly difficult.

While some people are able to lose some weight, for the majority of people, losing a significant amount of weight in a short period of time can be incredibly difficult.

For this reason, some dieters and exercisers have resorted to trying to lose a significant portion of their body weight in just a few days, without actually cutting back on their diet.

This is why there are many dieters who try to lose at least 30 percent of their bodies weight in one day, and others who try it with less success.

But if you’re not sure what to do with your excess body weight, we’re here to help.

Here’s how to lose 30 percent or more of your body weight without a diet.1.

Set a goal2.

Plan your meals and snacks3.

Work out with a personal trainer4.

Go on a program with your personal trainer5.

Take a physical activity class6.

Eat a healthy meal and snack7.

Exercise with a coach8.

Find exercise programs9.

Talk to a personal support person10.

Find a doctor or physical therapistIf you want to lose the bulk of your weight in 1 day, here’s how:1.

Make a big commitment to lose 10 percent of your daily body weight.2.

Start your weight loss plan with the idea that you are going to lose it all over the next 30 days.3.

Make sure that you’re exercising with the trainer or a personal coach every day.4.

Work on losing muscle mass and strength in the first 3 days of your exercise program.5.

Find something you enjoy doing or doing at least a couple of times a week that is relaxing, rewarding, and keeps you motivated.6.

Get your diet started with a balanced meal plan that includes vegetables, fruits, whole grains, and low-fat dairy products.7.

Work your way up to eating at least 4-5 different kinds of foods every day, including fresh fruits and vegetables, as well as some healthy snacks.8.

Do a weekly exercise program that includes 5-7 sets of 10 reps or lower and a few other moderate, moderate-to-difficult exercise.9.

Try a workout program that is easy for you to do, but can also be fun for you.10.

Work with your doctor or a physical therapist to see what works best for you and your body.