How to Lose Weight, Stop Smoking and Get Fitter – From The Official Guide
Drink water and eat healthy foods 2.
Eat fruits and vegetables 3.
Get your heart rate up and exercise 4.
Sleep and exercise 5.
Exercise regularly 6.
Take vitamins and minerals 7.
Stay away from drugs 8.
Be active and exercise 10.
Eat well, exercise and lose weight 11.
Take your vitamins and medications 12.
Make sure you have good nutrition and exercise 13.
Get the right nutrition and nutrition tips 14.
Eat the right amount of fats, carbs and protein 15.
Make time for exercise 16.
Stop smoking and get fit 17.
Get exercise and stay healthy 18.
Make it a habit to get more exercise 19.
Get healthy and exercise 20.
Take care of your body 21.
Keep track of your weight 22.
Get regular check ups 23.
Eat healthy foods and drink lots of water 24.
Sleep well, eat the right food and exercise 25.
Get out of bed and go to bed 26.
Stop buying unhealthy foods and stop buying unhealthy products 27.
Drink plenty of water and get plenty of exercise 28.
Make the most of the sun and get exercise 29.
Drink a lot of water, exercise, and eat lots of healthy foods 30.
Sleep as much as you can and keep your heart rates up 31.
Drink lots of exercise and exercise regularly 32.
Eat plenty of fresh fruit and vegetables 33.
Take lots of vitamins and supplements 34.
Get plenty of sleep and exercise 35.
Stop shopping for unhealthy foods, stop buying and drinking unhealthy products and make sure you eat healthy and make it a routine.
Stop using drugs and get the right drugs 37.
Get a good diet and exercise 38.
Eat a lot and exercise 39.
Make regular visits to the doctor, get your blood pressure and cholesterol checked and get blood work done.
Make a plan for when you have a flu, get vaccinated and get better and keep track of what’s going on. 41.
Make your diet and lifestyle plan, stay away from unhealthy foods like red meat, processed foods and sweets.
Get rid of unnecessary things that are hurting you and take them off.
Eat lots of fresh fruits and veggies, eat lots and exercise 44.
Eat more meat, fish, poultry and eggs and exercise 45.
Make exercise a habit and get in the gym 46.
Drink enough water and exercise 47.
Eat regular and regular exercise 48.
Stay healthy and keep exercise up. 49.
Stop going out drinking and drink a lot.
Be sure to have a regular exercise routine.
Eat good and exercise.
Make good use of the time you have.
Stay fit and keep exercising.
Get enough sleep and do lots of physical activity.
Take vitamin and mineral supplements.
Keep your health in good shape and keep it up. 57.
Eat whole foods and exercise, keep up with your diet.
Get good sleep and take your vitamins.
Stay active and keep up your exercise.
Keep a diary of what you eat and drink.
Keep up with exercise and nutrition.
Stop spending too much time on the internet.
Get in shape and get your exercise up to date.
Get lots of regular exercise and diet.
Get up to speed on your fitness.
Get fit and exercise in a way that will help you achieve your goals.
Get help from your GP. 68.
Be in good physical condition.
Get proper sleep and rest.
Make an effort to exercise and get more out of life.
Get more exercise.
Stop looking for excuses to stop exercising.
Get better sleep.
Stop drinking alcohol.
Keep yourself fit and healthy.
Make daily exercise a priority.
Make frequent visits to your GP and see your doctor if you have any questions.
Get some exercise and eat a lot food.
Get into good physical shape.
Eat regularly and exercise as much, as you like.
Make yourself a habit of getting exercise.
Stay in touch with friends and family and get a regular workout.
Keep in touch and exercise with people from all over the world.
Get involved with a sport or a sport club, make friends and keep friends.
Take a look at your weight and keep on your diet to lose weight.
Get health insurance and get access to a variety of health services.
Make plans and start exercising now.
Make friends with your friends and have fun!
Get an exercise class and join in on a fun activity.
Take exercise classes and start getting fit.
Get engaged and make friends.
Get active and start looking good!
Get busy and get into your goals!
Take part in an activity, meet up with friends or do something fun.
Get to know your friends better.