Losing weight means losing weight, that’s how it’s always been.

We’ve been told that, but it’s been proven to be a myth.

And that’s because the weight loss message that we’ve been taught isn’t actually the one we want.

A study in the journal Obesity found that when we’re told to “cut out sugar and fat,” we actually feel happier, less anxious, and more productive when we stop eating that particular type of food.

So, it’s time we changed our minds about the importance of the weight-loss message.

Here’s what you need to know to cut the fat.