article There are a lot of ways to lose weight and a lot more to lose it all, but the best way to lose more weight is to eat more and get in shape.

The best way, according to experts, is to lose your body fat.

According to a recent study from the American Dietetic Association, the average American has about 7.7 pounds of body fat per person.

And the researchers found that the average obese American will lose 5.5 pounds of weight over the course of a year.

In addition to gaining muscle, losing body fat can help you lose weight.

“If you have a very low body fat percentage, it is going to decrease the amount of energy you burn and the amount you burn off,” says Jennifer Nocera, an assistant professor of human nutrition at Northwestern University.

This can make it easier for you to lose pounds.

In fact, a 2009 study found that losing body weight can actually increase your energy expenditure.

“We’re talking about a 30% to 50% increase in energy expenditure, so if you’ve got a body fat of about 5%, then the weight loss is going from about a 4% increase to about a 7% increase,” Noceria says.

“That’s pretty significant.”

A few other things to keep in mind before losing weight: Eating fewer carbohydrates is the easiest way to burn calories and get the most bang for your weight loss buck.

The amount of calories you burn on a daily basis is directly proportional to your body weight.

In other words, if you weigh 170 pounds and your metabolism burns about 100 calories per day, then you burn 100 calories a day.

The same holds true if you’re a leaner guy.

So, when it comes to calories burned, eating fewer carbohydrates may seem like the logical way to go.

The truth is that eating fewer carbs is actually counterproductive because it actually reduces your metabolism, which is a key component of weight loss.

The more carbs you consume, the less energy you can put into fat loss.

That means you’ll burn more calories on your body.

If you’re looking to lose a few pounds and still feel great, then it’s definitely worth it to eat fewer carbs.

The bottom line is that cutting out carbohydrates can help your body burn more energy and burn fat.

That can help make weight loss easier.